Change the way you see your body You might not believe it, but it is possible to free ourselves from our critical attitude towards our bodies. I like to share some of my insights, reflections, and exercises with you. And at the bottom, I share some excellent body-positive talks and…
What is self-inquiry? During self-inquiry, you meditate on meaningful questions like Who am I? What is freedom? What is love? Who would I be without my limiting beliefs? Your answers will come from your own wisdom and are often surprising and deeply touching. But most importantly, they will set you…
Your self-worth lives inside of you, not inside others Self-Worth; noun Definition: a sense of one's own value as a human being We have developed a strange habit in our relationships – romantic or platonic. We place our self-worth into the hand of another, be it a partner, friend, boss,…
The self-love journey Question: Hi, I am new to the idea of self-love & self-care. My self-confidence is at rock bottom, and my anxiety is overwhelming. How do I start on the self-love and self-care journey? Notice when you are judgemental towards yourself Answer: I often hear about how to…
Love & Fear Some time ago, I read somewhere that there are only two basic feelings: Love & Fear. It sounded interesting, and I explored it. To me, it seems true. I realised that when I am not in a state of love, I am experiencing some form of worry,…
The Healing Power of Nature If you have never been in nature alone, in a remote spot away from people and all things man-made, you must try it. I highly recommend it. It can be healing and magical. Being in nature I often hike the entire day without meeting anyone.…